Mindfulness Bingo

Download or make your own printable mindfulness bingo cards. The PDF file will include a calling sheet with all the words and random bingo cards. Press EDIT to customize the bingo cards.

Edit / Customize 20 Cards - FREE

60 Cards - $7.95 90 Cards - $9.95 120 Cards - $12.95

Mindfulness Bingo helps incorporate mindfulness into daily life. It comes with bingo cards filled with simple yet meaningful mindfulness activities that encourage presence, awareness, and self-care.

Players complete activities such as deep breathing, mindful walking, or journaling, marking off squares as they go. The goal is to complete a row, column, or full card while cultivating mindfulness and reducing stress.

Perfect for individuals, families, or groups, Mindfulness Bingo promotes relaxation, gratitude, and mental clarity in a playful and rewarding format.

WORDS LIST: Deep breathing, Gratitude list, Meditate for 5 minutes, Drink water mindfully, Stretch your body, Listen to nature sounds, Observe your thoughts, Mindful walking, Savor a meal, Journal your feelings, Compliment yourself, Digital detox for an hour, Focus on the present, Name five things you see, Hug yourself, Do a body scan, Smile at a stranger, Slow down and notice, Set an intention for the day, Watch the clouds, Light a candle and watch the flame, Listen without judgment, Feel the texture of an object, Take three deep belly breaths, Express kindness, Let go of a negative thought, Listen to calming music, Take a mindful sip of tea, Appreciate something small

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