Depression Bingo

WORDS LIST: Skipping meals, Crying for no reason, Random mood swings, Feeling like you're wasting time, Excessive screen time to avoid feelings, Struggling to take a shower, Feeling hopeless, Wanting to cancel plans, Avoiding eye contact, Feeling tired even after resting, Feeling like you're faking happiness, Forgetting to do basic self-care, Feeling physically heavy, Feeling disconnected from others, Difficulty remembering things, Not knowing how to ask for help, Feeling guilty about everything, Isolating yourself, Not replying to messages, Sleeping too much or too little, Difficulty making decisions, Feeling stuck, Negative self-talk, Feeling numb, Feeling like nothing matters, Overthinking conversations, Feeling overwhelmed by small things, Emotional eating, Feeling trapped, Feeling like a burden, Avoiding friends and family, Mind constantly racing, Feeling irritated over small things, Struggling to clean your space, Procrastinating simple tasks, Difficulty concentrating, Fear of the future, Avoiding phone calls, Feeling unworthy of love, Lack of motivation, Feeling guilty for resting, Feeling tired all the time, Difficulty getting out of bed, Comparing yourself to others, Loss of appetite, Waking up feeling exhausted, Loss of interest in hobbies