Resiliency Bingo

Download or make your own printable resiliency bingo cards. The PDF file will include a calling sheet with all the words and random bingo cards. Press EDIT to customize the bingo cards.

Resiliency Bingo

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Printable resiliency bingo to help teens and students develop and explore resiliency skills in school or at work. Such games help enhance their motivation, coping skills and trust.

Download as is and print or make your own resiliency bingo by using this bingo card generator.

WORDS LIST: Accept that you can't control everything , Make a list of short term goals , Create a new playlist , Maintain regular sleep schedule , Set goals that can be evaluated , Stay connected with friends or family , Plan a coffee date with a friend , Don't overthink , Reward yourself for achieving your goals , Label your feelings , Make time for a wholesome breakfast , Write 10 things you're grateful for , Take a walk outside , Get rid of 5 things you never use , 60 minutes of exercise a day , Find the cause of your feelings , Wake up 30 mins earlier to meditate , Run a scented bubble bath , Set practical and time bound goals , Set goals for your week and month , Go the entire day without complaining , Think positively , Maintain eye contact , Call someone you love , Take 8-10 hours of sleep , Unplug and turn ff social media , De-clutter a room or desk , Send an encouraging text to 5 people , Set measurable goals , Do one thing you've been procrastinating