Resiliency Bingo

WORDS LIST: Accept that you can't control everything , Make a list of short term goals , Create a new playlist , Maintain regular sleep schedule , Set goals that can be evaluated , Stay connected with friends or family , Plan a coffee date with a friend , Don't overthink , Reward yourself for achieving your goals , Label your feelings , Make time for a wholesome breakfast , Write 10 things you're grateful for , Take a walk outside , Get rid of 5 things you never use , 60 minutes of exercise a day , Find the cause of your feelings , Wake up 30 mins earlier to meditate , Run a scented bubble bath , Set practical and time bound goals , Set goals for your week and month , Go the entire day without complaining , Think positively , Maintain eye contact , Call someone you love , Take 8-10 hours of sleep , Unplug and turn ff social media , De-clutter a room or desk , Send an encouraging text to 5 people , Set measurable goals , Do one thing you've been procrastinating